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Sunday, 26 January 2014

Guest Post by Jennie Sherwin

Today, I have the pleasure of hosting author Jennie Sherwin, on behalf of the Rave Reviews Book Club! Read her post below.



I want to thank the Members of the Board of the Rave Reviews Book Club for this incredible opportunity to be featured as the club's first Spotlight Author. You've all done a great deal of work to make this club a reality. To Nonnie Jules, Founder and President, thank you for founding the club and giving authors a place to hang their hats among friends. I am also grateful to my longtime friend Kathy Treat, Membership Director, for inviting me to join. Marketing and promotion are challenges for the first-time author. Being selected as the Spotlight Author, who receives marketing and promotion to the social media outlets as well as to print media, is truly a gift from heaven. Last, but not least at all, I send a special thank you to all the bloggers who agreed to host me on their site. I am truly grateful. 

I have always loved to read, so it was natural for me to pursue a career where I could share my love of reading with others, which I did as a teacher of English. I liked writing, too, but it took years to hone my craft. I was fortunate to have wonderful mentors. One, in particular, at Random House, the trade publishing company in New York City, literally taught me how to think about writing, always holding the reader in mind and using that focus to sharpen the clarity of my text. My experience at Random House opened the door to a career in public health consulting. Working in a busy editorial office on publications for many clients, each with specific needs, gave me the perfect opportunity to gain experience writing or editing books, papers, and articles targeting different audiences at varying reading levels. As a service to all of the writers and editors who might be reading this blog, I'd like to pass along the names of the manuals that I've used throughout my career with links to their Amazon pages. They include the Chicago Manual of Style, Words into Type, New Hart's Rules, Fowler's Modern English Usage, and Scientific Style and Format. 


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Now to my book: In Intentional Healing…I tell the story of my transformation from a Western-educated woman who worked as a writer and editor in the field of public health, to a woman who awakened  to a more Eastern-oriented way of thinking that included a de-emphasis on the individual and ego and an emphasis on collective consciousness and the soul. After bizarre symptoms upended my life, I sought help from Western medicine. No one I consulted could explain what was happening to me. No one, that is, until I met diagnostic detective, Dr. Leo Galland, who tied my symptoms to environmental illness and referred me to a pioneer in environmental medicine, Dr. William J. Rea, in Dallas, Texas, founder of the Environmental Health Center-Dallas. While at the EHC-D, I was introduced to the view held by doctors of environmental medicine that many chronic illnesses are triggered by environmental toxins. During treatment, I unmasked (or became aware of a sensitivity I had not recognized before) for sensitivity to electromagnetic fields. Dr. Rea referred me to Deborah Singleton, founder and director of A Healing Place, and her energy healing team. Energy balancing helped me respond to the treatment program at Dr. Rea's clinic. With Deborah's guidance I began the process of expanding my consciousness and understanding the real roots of illness. My journey, which included initiation into Reiki channeling and healing from Navajo hataali, took me from dark nights of the soul to a new way of thinking about illness. 
Jennie Sherwin, author and editor 

Monday, 20 January 2014

Exercise for us lazy folks!

Last year on Facebook, I was bombarded with the 30 day squat challenge and similar nonsense. It all sounded great! But I didn't have the willpower, let alone any strength in my legs to begin with....

This is the problem I find with most exercise programmes and health crazes. It's fine if you're reasonably fit to begin with, and having all that spare time is a definite plus. But not all of us do, so what then?



1. Walk on the spot whilst brushing your teeth/hair etc. Don't worry if you don't bring your knees up really high, at least you're moving!

2. Housework is brilliant exercise in itself, but to burn some extra calories, dance at the same time. And sing! I don't know if that helps, but it makes it all more fun.

3. If you think you can make it, get up those stairs as fast as you can. Or take them two at a time, show them who's the boss!

4. If you're alone (or don't mind people witnessing a mad moment) just stop what you're doing and do 10 star jumps. It takes seconds and the more you do in a day, the better.

5. Butt clenches can be done any time, anywhere, to tone up those cheeks.

6. Be more adventurous when it comes to sex. Sexercise is fun and calorie-burning, but you won't burn as many by just lying there. Try the Pinwheel or the Head Game ;-). Go on, Google it, you know you want to!





Thursday, 16 January 2014

Latest vegetarian yumminess!

When I was a sweet and innocent 14 year old - use your imagination - I decided to give up my beloved meat and become a vegetarian, for moral reasons. It was hard but I did it, despite everyone laughing at me and trying to tempt me with food I would normally devour.

I also, some time after, gave up eggs for the same reason. And I succeeded for 14 years; I slowly began eating meat and eggs again when my daughter discovered them and I literally couldn't afford to cook two different meals.

Fortunately, my daughter still loves vegetarian food too, so I don't have to eat too much meat and eggs. And the latest thing she's loving is, Sainsbury's green vegetable risotto and mozzarella kievs.





They're extremely tasty and she'll happily scoff them on their own, or with pasta/spaghetti. They're a bit pricey at £2.30, especially when she's able to eat all 6 in one go and wants them more than once a week, but they are well worth it!


Friday, 10 January 2014

What To Read?

One of my new year's resolutions was to start reading more. Easy enough, you'd think, but nooooo......I'm now struggling to find my next read. Not because there's nothing worth reading, but because there's too much choice!

I have a feeling it will come down to "ip dip".

These are just some of my choices:

Red Written by P.T. Mayes. It's a dark fantasy about people waking up to find all their sins written over their bodies. Sounds right up my street.

amazon.co.uk/Red-Written-P-T-Mayes-ebook/


The Folly and Other Tales by C.S. Sanders. This is a collection of short horror stories, which may or not give me nightmares.

amazon.co.uk/Folly-Other-Tales-C-S-Sanders-ebook/


Innocence by Dean Koontz. Although, actually, any book of his will do. This is his latest one, a supernatural thriller about a book loving recluse.

amazon.co.uk/Innocence-Dean-Koontz-ebook/



Sycamore Row by John Grisham. Always liked his books and this could be good, as the sequel to A Time To Kill.

amazon.co.uk/Sycamore-Row-John-Grisham-ebook/


I could go on, but I won't. So, any recommendations would be much appreciated. And if you have a book out yourself, and you think it's for me, let me know and I'll check it out.


Tuesday, 7 January 2014

Interview with C.S. Sanders

Today I have the pleasure of interviewing author, C.S. Sanders.He's currently published two novels, The Thief's Son and The Folly and Other Tales.


Hi Chris. So what inspired you to write?

The first book I ever read. The Lost World by Sir Arthur Conan Doyle. It's strange because now I live ten minutes away from the street where he used to live in Norwood Junction.


You've published a thriller and a horror. Will you explore other genres or just those?

I read an awful lot. I read many genres. I've just always felt at home writing thrillers and horror tales. Maybe one day I'll pen a dark romance....


Haha I can imagine it now. So any new projects on the horizon?

I'm working on a script.


Tell us about the script. Or is it top secret?

It's about H.G. Wells and his story, The Time Machine. It's about the time Wells spent living in Annerley, South London. It's set in the present and follows a journalist doing research on H.G......


Sounds like it could be interesting. Good luck with that. 

Yes. I will need it.


Anything else you'd like to add?

Yes, my links ;-)


Twitter: @CSandersWriter

amazon.co.uk/The-Thiefs-Son-C-Sanders

amazon.co.uk/Folly-Other-Tales-C-S-Sanders

Website: www.chrissanderswriter.com


Thanks for gracing my humble blog, Chris!

Thank you, honey

Thursday, 2 January 2014

Fat Animals!

Recently, me and some others have had a bit of a laugh over our pets that need to join Fat Club for Animals. Here's mine!




Why is he so fat? I feed him slightly more than I should, plus there's plenty of wildlife in my garden alone for him to hunt! Yep, he's still quick enough to catch a pigeon, rat, squirrel etc., most of which he brings to me....

I wonder if this lot can hunt as well as him:










Hmm, maybe it is time for a diet......