Getting the Nation Sleeping Again
With National Sleep Awareness Week running 2-9 March, and being a lifelong bad sleeper myself, it's a good time to try out some traditional and non-traditional methods of getting enough shuteye.
With more than half of the UK struggling to get a full night's kip, it's no wonder us British have a reputation for being a nation of moaners (and not in the good way!).
ACUPUNCTURE: This is believed to alleviate sleeplessness by increasing melatonin, a hormone that aids sleep. It can also reduce sympathetic nervous system activity, which will reduce stress and induce relaxation.
COGNITIVE BEHAVIOUR THERAPY: CBT is used for long term sleeping problems. It can help the patient change thoughts and behaviour that could be affecting their sleep. If you don't have time for a few sessions with an actual person, you can try out Sleepio, an online CBT sleep improvement programme.
Sounds: Relaxing music and background noise have been proven to help. Some of us can drift away with the tide, or slither deep into the Amazon rainforest.
Cool & Dark: Your bedroom should ideally be dark and quiet, with the temperature at 16-18 C.
NATURAL SOLUTIONS: If, like myself, you're not a fan of sleeping pills, there are several alternatives. These can include Vitamin B, which controls the release of tryptophan, essential for sleep. And also the herb Valerian. Research in Germany found it reduced insomnia symptoms after a month.
CATNAP: If you're able to nap, or lucky enough, keep it to 20-30 minutes and before 3pm.
Of course, there are so many other things to try. Give them a go and, hopefully, happy sleeping all!
