A slice of chocolate cake could be about 200 calories. To burn that off you'd need to dance continuously for approximately 30 minutes.
A slice of a meat feast pizza will typically contain around 330 calories. You're going to have to power walk for one hour.
My shameful habit is crisps. Most weeks, I'll shove about 5 packs down my pie hole! I love McCoys and each pack contains 252 calories, so that's 1260 extra calories right there. To burn all that off in one go, I'd have to do about 120 minutes of kickboxing....
When you unwind with a bottle of white wine, just remember that's about 600 calories. An hour of swimming is needed after that. (Preferably when sober!)
These exercises are aimed at people of average weight, so for us heavier people we have to do more. However, I'm happy to start off slow....
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